Summer camp can be an incredible opportunity for children to explore new interests, build independence, and form lasting friendships. For children with sensory processing differences, camp can also come with challenges, like new environments, loud noises, and unpredictable routines.
The good news? With some planning and sensory-friendly strategies in place, camp can be a successful and joyful experience for every child. Here are some tips to help support your child’s sensory needs before and during their time at camp:
1. Prepare Ahead of Time
Helping your child become familiar with the camp setting can ease anxiety and build confidence.
- Visit the camp in advance, if possible, to explore the layout and meet the staff.
- Use tools like Google Maps or the camp’s website to look at photos and videos.
- Read or create a social story to walk through what a typical camp day might look like.
- Review the daily or weekly schedule together so your child knows what to expect.
2. Tactile Sensitivities at Camp
For kids with tactile sensitivities, common camp essentials like sunscreen or bug spray can be uncomfortable.
- Test products ahead of time to find the ones your child tolerates best (e.g., stick vs. spray sunscreen).
- Try applying sunscreen or bug spray with a cloth or mitt if your child dislikes the feel on their hands.
- Pack unscented wipes or a damp cloth so they can clean sticky or sweaty hands throughout the day.
- Choose soft, breathable clothing and label it clearly to avoid mix-ups with other campers’ gear.
3. Sensory-Friendly Swim Prep
Swimming is a big part of many camp programs, and it can bring a mix of sensory challenges.
- Goggles, ear plugs, and swim caps can help reduce sensory overload in the pool.
- Bring two swimsuits and towels if there are multiple swim times in a day.
- Pack a dry change of clothes, and prepare your child for the sounds, smells, and textures that come with swimming.
4. Planning for Rainy Days
Rainy days often mean changes to the routine and more noise, as all campers gather indoors.
- Prepare your child for possible schedule changes with visual supports or simple explanations.
- Noise-cancelling headphones can help during louder indoor activities.
- Include a small comfort item like a soft hoodie, a fidget, or a weighted lap pad in their bag.
5. Supporting Sound Sensitivities
Camps can be noisy… from songs and cheers to group transitions.
- Noise-reducing headphones are a simple but powerful support.
- Offer quiet breaks throughout the day to help your child recharge.
- Advocate for calming spaces or quiet corners your child can access when needed.
6. Food & Mealtime Considerations
New foods, different routines, and busy dining halls can all present sensory challenges.
- Check the camp menu ahead of time, and talk through unfamiliar items together.
- Pack familiar snacks, if permitted, as a backup for stressful mealtimes.
- Use visual schedules or simple prompts to support mealtime transitions.
- Practice eating at a similar pace and setup at home to help your child prepare. Practice opening containers and snack pouches at home.
7. Transitions & Separation Strategies
Saying goodbye in the morning can be tough, especially for children who are sensitive to transitions.
- Establish a consistent goodbye routine that feels reassuring and predictable.
- Let your child bring a small transitional object (like a photo, bracelet, or note) from home.
- Use a visual or verbal countdown to pick-up time so they know when to expect reunification.
8. Pack a Regulation Toolkit
A small “toolkit” of calming supports can make a big difference. You might include:
- Chewable jewelry
- Fidget toys
- Visual cue cards for communicating needs
- A comfort item like a stuffed animal, soft fabric, or scent item
Let camp staff know what’s in the toolkit and how your child uses each item.
Final Thoughts
Every camper is unique, and with the right supports in place, summer camp can be a rewarding and meaningful experience. Occupational therapy strategies can help prepare your child for success, not just at camp, but in other group and community settings as well.
🌟 If you’d like support creating a camp sensory plan or regulation toolkit for your child, feel free to reach out. I’m always happy to help!
Hand and Heart Kid's Occupational Therapy - London 