As an occupational therapist, I often get asked: What can I do at home to support my child’s sensory needs? The good news is, creating a sensory-friendly environment doesn’t mean you need a full renovation or a room full of specialized equipment. Small, intentional changes can make a big difference in helping your child feel safe, regulated, and ready to engage.
Here are some simple sensory-friendly modifications you can make at home to support your child’s unique sensory system:
💡 1. Create a Cozy Corner or Calm-Down Space
A small, quiet area can offer a powerful tool for self-regulation. This might include:
- A tent, teepee, or cozy nook with pillows and blankets
- Soft lighting (fairy lights, starry light projector, or a dimmable lamp)
- Noise-canceling headphones or a sound machine
- Fidgets, books, or chewable jewelry nearby
Create a space that is safe and predictable for your child. This can become a go-to space for decompressing when your child is overwhelmed, or used to help regulate in preparation for more difficult transitions.
🔊 2. Manage Noise
Loud or unexpected noises can be overwhelming for some kids. You can help by:
- Adding soft furnishings (rugs, curtains, cushions) to dampen sound
- Using white noise machines or nature sounds to create a consistent audio environment
- Having quiet zones or noise-free times in the day
- Playing quiet classical music in the background to dampen other background noise
🖐️ 3. Offer Access to Movement and Touch
Many children benefit from sensory input that helps their bodies feel calm and grounded. You could try:
- A small indoor trampoline, crash pad, or yoga ball
- A basket of sensory tools like theraputty, fidget toys, or play dough
- Opportunities for heavy work (like pushing laundry baskets, carrying groceries, or wiping tables)
🤔 4. Facilitate Choice + Autonomy
Let your child choose what’s in the space and when to use it. Facilitating control and autonomy supports independence and regulation. Try:
- Building the space together
- Offering choices between two calm-down strategies
- Include some of your child’s favourites (ex. books, colouring, stuffed animal, snack, etc.)
🧠 5. Tune Into Transitions
Sensory-friendly routines are about how we do things, not just what we do. Predictable transitions help kids feel safe. Try:
- Visual schedules or picture charts
- Timers with countdowns
- Songs or rhythmic prompts for daily tasks
🌱 Remember: Start Small
You don’t need to overhaul your entire home overnight. Choose one or two modifications that feel most relevant to your child right now. As you observe what helps them regulate, you can gradually build from there.
Creating a sensory-friendly space is about meeting your child where they’re at and showing them that their needs are valid and supported. When we design environments that honour their sensory system, we create space for connection, confidence, and calm.
Looking for more ideas? Check out our latest Instagram post on sensory-friendly environments, or reach out for more individualized support. Hand and Heart Kid’s OT offers in-home services in London, Ontario, and we would love to hear from you!
Hand and Heart Kid's Occupational Therapy - London 